9 Best Men’s Multivitamins in 2024: For Sleep, Bone Health, Heart…

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The best multivitamins for men provide essential vitamins and minerals to boost energy, improve brain and bone health, and more. In this article, we compile our best medically vetted options.
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A quick look at the best multivitamins for men
Best for men over age 18: Ritual Essential for Men 18+ Multivitamin | Skip to review
Ritual Essential for Men 18+ Multivitamin
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Best multivitamin gummy: SmartyPants Men’s Multi & Omegas | Skip to review
SmartyPants Men’s Multi & Omegas
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Best for men over age 50: Thorne Men’s Multi 50+ Capsules | Skip to review
Thorne Men’s Multi 50+ Capsules
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Best for bulk buying: Centrum Multivitamin for Men | Skip to review
Centrum Multivitamin for Men
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Best affordable multivitamin: Nature Made Multi for Him Tablets | Skip to review
Nature Made Multi for Him Tablets
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Best liquid multivitamin: The Vitamin Shoppe Liquid Multivitamin | Skip to review
The Vitamin Shoppe Liquid Multivitamin
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Best for a range of sizes: MegaFood Men’s One Daily Multivitamin  | Skip to review
MegaFood Men’s One Daily Multivitamin
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Best for prostate health: Pure Encapsulations Men’s Nutrients | Skip to review
Pure Encapsulations Men’s Nutrients
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Best for those over age 65: One A Day Proactive 65+ For Men and Women | Skip to review
One A Day Proactive 65+ For Men and Women
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Best multivitamins for men
Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.
Ritual Essential for Men 18+ Multivitamin

Form: capsule
Number of servings: 30 per bottle
Dose: 2 capsules per day
Certifications: Non-GMO Project verified, Clean Label Project certified, certified carbon-free, third-party tested for purity and potency, Made Traceable
Use code “HEALTHLINE” for 25% off.
$33.00 AT RITUAL
*Price may vary.

Ritual Essential for Men Multivitamin 18+ contains a wide array of nutrients, including vitamin B12, folate, magnesium, zinc, boron, omega-3 docosahexaenoic acid (DHA), and vitamins A, D3, E, and K.
vitamins

It is also vegan and contains no gluten, major allergens, or GMOs.

This product is best for males ages 18 to 50 years.

Positive reviews about this product on the company website mention that it is easy to swallow, has a nice flavor, and is convenient to take. More critical comments say it has a strong mint flavor, while some customers note the price has increased.

Each bottle contains 60 delayed-release capsules. Ritual claims they dissolve in the less sensitive areas of the gut and are easy on an empty stomach.

A serving size is 2 capsules, so this container provides a 30-day supply.

The vitamins are easy to swallow, making them suitable for people who may feel uncomfortable swallowing tablets.
They are suitable for people who are vegan or follow a gluten-free diet.
The company uses eco-friendly materials, such as recovered newsprint and plant fibers.
The vitamins are not suitable for people younger than 18 years or older than 50
The mint flavor can be too strong for some.
The vitamins are easy to swallow, making them suitable for people who may feel uncomfortable swallowing tablets.
They are suitable for people who are vegan or follow a gluten-free diet.
The company uses eco-friendly materials, such as recovered newsprint and plant fibers.
The vitamins are not suitable for people younger than 18 years or older than 50
The mint flavor can be too strong for some.
Active ingredient(s) (serving strength): vitamin A 180 mcg (20% DV), vitamin D3 2,000 IU (250% DV), vitamin E 6.7 mg (45% DV), vitamin B12 8 mcg (333% DV), magnesium 30 mg (7% DV), zinc 2.4 mg (22% DV), boron 0.7 mg, omega-3 DHA 330 mg, vitamin K 290 mcg
DHA: 330 mg
Returns: full refund within 30 days on your first order
Shipping: free shipping
Women-Founded
Active ingredient(s) (serving strength): vitamin A 180 mcg (20% DV), vitamin D3 2,000 IU (250% DV), vitamin E 6.7 mg (45% DV), vitamin B12 8 mcg (333% DV), magnesium 30 mg (7% DV), zinc 2.4 mg (22% DV), boron 0.7 mg, omega-3 DHA 330 mg, vitamin K 290 mcg
DHA: 330 mg
Returns: full refund within 30 days on your first order
Shipping: free shipping
Women-Founded
SmartyPants Men’s Multi & Omegas

Form: gummy
Number of servings: 30 per bottle
Dose: 6 gummies per day
Certifications: Igen non-GMO tested, third-party tested, Clean Label Project certified,
$27.16 AT IHERB
*Price may vary.

This gummy multivitamin does not contain GMOs, artificial colors, or sweeteners. The gummies are also gluten-free.

The company claims these vitamins support immune function, prostate health, heart health, and energy production. It also recommends taking six gummies daily.

These gummies may be best for people who find swallowing pills difficult.

Positive customer comments on Amazon mention that the gummies have a pleasant taste and are easy to swallow. Negative comments mention digestive side effects from taking the gummies.

These gummies may suit people with swallowing difficulties.
They are flavored, making them more pleasant to take.
Reviewers recommend them for first-time users.
They contain sugar, so may not be the right product for those with diabetes or looking for a sugar-free option.
They can be expensive if buying regularly.
Digestive side effects may occur.
These gummies may suit people with swallowing difficulties.
They are flavored, making them more pleasant to take.
Reviewers recommend them for first-time users.
They contain sugar, so may not be the right product for those with diabetes or looking for a sugar-free option.
They can be expensive if buying regularly.
Digestive side effects may occur.
Active ingredient(s): vitamin A 270 mcg (30% DV), vitamin C 45 mg (50% DV), vitamin D 1,600 IU (200% DV), vitamin E 9 mg (60% DV), vitamin K 36 mcg (30% DV), thiamin 0.12 mg (10% DV), riboflavin 0.26 mg (20% DV), niacin 4 mg (25% DV), vitamin B6 1.7 mg (100% DV), folate 400 mcg DFE (100% DV), vitamin B12 4 mcg (167% DV), biotin 15 mcg (50% DV), choline 12 mg (2% DV), iodine 150 mcg (100% DV), zinc 11 mg (100% DV), selenium 14 mcg (25% DV), sodium 25 mg (1% DV), fish oil 50 mg (total omega-3 fatty acids 162 mg, EPA and DHA 126 mg), lycopene 8 mg, coenzyme Q10 60 mg, inositol 1 mg, vitamin K2 16 mcg
DHA and EPA: 126 mg
Returns:
Shipping:
Price: $27.16
Available flavors: Lemon Crème, Blueberry, Blackberry
Active ingredient(s): vitamin A 270 mcg (30% DV), vitamin C 45 mg (50% DV), vitamin D 1,600 IU (200% DV), vitamin E 9 mg (60% DV), vitamin K 36 mcg (30% DV), thiamin 0.12 mg (10% DV), riboflavin 0.26 mg (20% DV), niacin 4 mg (25% DV), vitamin B6 1.7 mg (100% DV), folate 400 mcg DFE (100% DV), vitamin B12 4 mcg (167% DV), biotin 15 mcg (50% DV), choline 12 mg (2% DV), iodine 150 mcg (100% DV), zinc 11 mg (100% DV), selenium 14 mcg (25% DV), sodium 25 mg (1% DV), fish oil 50 mg (total omega-3 fatty acids 162 mg, EPA and DHA 126 mg), lycopene 8 mg, coenzyme Q10 60 mg, inositol 1 mg, vitamin K2 16 mcg
DHA and EPA: 126 mg
Returns:
Shipping:
Price: $27.16
Available flavors: Lemon Crème, Blueberry, Blackberry
Thorne Men’s Multi 50+ Capsules

Form: capsule
Number of servings: 30 per bottle
Dose: 3 to 6 capsules per day
Certifications: TGA certified, NSF certified, CGMP certified
$50.00 AT OPTUM NOW
*Price may vary.

This multivitamin is best for males over 50 years old. It does not contain iron or copper, and it targets individuals at low risk for developing iron deficiency.
iron deficiency

It is not clear if the formula is suitable for vegans. However, it does not contain soy, gluten, dairy, artificial colors, or artificial flavors.

The manufacturer recommends taking three capsules daily or six for extra nutritional support. Taking higher doses of this supplement can mean someone takes in far above the recommended daily intake of certain nutrients. There may not be scientific evidence to support such large doses of these vitamins and minerals.

There are only 19 reviews on the Thorne website, and all but one award the product 5 stars. These positive comments mention that these vitamins are good for the stomach, and customers praise the quality of the product. The other reviewer awards the company 4 stars but is complementary in their review.

The product is suitable for those looking for a soy, gluten, or dairy-free option.
It has a high amount of positive customer ratings.
It may help boost energy and support immune function.
The website does not say if the supplement is suitable for vegans.
People must take up to six capsules daily.
It contains iodine, which may cause an allergic reaction in some people.
The product is suitable for those looking for a soy, gluten, or dairy-free option.
It has a high amount of positive customer ratings.
It may help boost energy and support immune function.
The website does not say if the supplement is suitable for vegans.
People must take up to six capsules daily.
It contains iodine, which may cause an allergic reaction in some people.
Count: 180 capsules per bottle
Active ingredient(s) (serving strength): vitamin A 2.63 mg (292% DV), vitamin C 850 mg (944% DV), vitamin D 25 mcg (125% DV), vitamin E 268 mg (1,787% DV), thiamin 40 mg (3,333% DV), riboflavin 11 mg (846% DV), niacin 160 mg (1,000% DV), vitamin B6 10 mg (588% DV), folate 1.7 mg (425% DV), vitamin B12 450 mcg (18,750% DV), biotin 400 mcg (1,333% DV), panthothenic acid 413 mg (8,260% DV), choline 35 mg (6% DV), calcium 240 mg (18% DV), iodine 225 mcg (150% DV), zinc 15 mg (136% DV), magnesium 180 mg (43% DV), selenium 200 mcg (364% DV), manganese 6 mg (261% DV), chromium 200 mcg (571% DV), boron 3 mg, lutein 144 mcg
Returns: no returns
Count: 180 capsules per bottle
Active ingredient(s) (serving strength): vitamin A 2.63 mg (292% DV), vitamin C 850 mg (944% DV), vitamin D 25 mcg (125% DV), vitamin E 268 mg (1,787% DV), thiamin 40 mg (3,333% DV), riboflavin 11 mg (846% DV), niacin 160 mg (1,000% DV), vitamin B6 10 mg (588% DV), folate 1.7 mg (425% DV), vitamin B12 450 mcg (18,750% DV), biotin 400 mcg (1,333% DV), panthothenic acid 413 mg (8,260% DV), choline 35 mg (6% DV), calcium 240 mg (18% DV), iodine 225 mcg (150% DV), zinc 15 mg (136% DV), magnesium 180 mg (43% DV), selenium 200 mcg (364% DV), manganese 6 mg (261% DV), chromium 200 mcg (571% DV), boron 3 mg, lutein 144 mcg
Returns: no returns
Centrum Multivitamin for Men

Form: tablet
Number of servings: 200 per bottle
Dose: 1 tablet per day
Certifications: non-GMO verified, certified gluten-free, facilities certified by GMP
$11.99 AT OPTUM NOW
*Price may vary.

Centrum claims this multivitamin can support energy, immunity, metabolism, and muscle function. Each bottle contains 200 tablets, and the serving size is 1 tablet, making it a suitable option for those who want to buy their vitamins in bulk. If a person takes this multivitamin daily, one bottle will last over 6 months.
This supplement includes B vitamins for metabolism and vitamins C and E, plus beta carotene and zinc to support the immune system. It is gluten-free and non-GMO.
Some reviewers note that these multivitamins stop them from feeling tired at the end of the day, and others claim they are easy to swallow and very good value. However, other buyers state they received products close to their expiration date, and others do not like the colors included in the recipe.

It is a high volume, good value pack of vitamins.
They may support immune health, metabolism, and muscle function.
Buyers say the tablets are easy to swallow.
Some buyers do not appreciate the colors in the recipe.
Some people received products close to their expiration date.
It is a high volume, good value pack of vitamins.
They may support immune health, metabolism, and muscle function.
Buyers say the tablets are easy to swallow.
Some buyers do not appreciate the colors in the recipe.
Some people received products close to their expiration date.
Active ingredient(s): thiamin 1.2 mg (100% DV), riboflavin 1.3 mg (100% DV), niacin 16 mg (100% DV), folic acid 200 mcg (83% DV), biotin 40 mcg (133% DV), pantothenic acid 15 mg (300% DV), calcium 210 mg (16% DV), iron 8 mg (44% DV), phosphorus 20 mg (2% DV), iodine 150 mcg (100% DV), magnesium 100 mg (24% DV), zinc 11 mg (100% DV), copper 0.9 mg (100% DV), manganese 2.3 mg (100% DV), chromium 35 mcg (100% DV), molybdenum 50 mcg (111% DV), chloride 72 mg (3% DV), potassium 80 mg (2% DV), vitamin A 1,050 mcg (117% DV), vitamin B6 2 mg (118% DV), vitamin B12 6 mcg (250% DV), vitamin C 90 mg (100% DV), vitamin D3 25 mcg (125% DV), vitamin E 20.3 mg (135% DV), and vitamin K 60 mcg (50% DV)
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Active ingredient(s): thiamin 1.2 mg (100% DV), riboflavin 1.3 mg (100% DV), niacin 16 mg (100% DV), folic acid 200 mcg (83% DV), biotin 40 mcg (133% DV), pantothenic acid 15 mg (300% DV), calcium 210 mg (16% DV), iron 8 mg (44% DV), phosphorus 20 mg (2% DV), iodine 150 mcg (100% DV), magnesium 100 mg (24% DV), zinc 11 mg (100% DV), copper 0.9 mg (100% DV), manganese 2.3 mg (100% DV), chromium 35 mcg (100% DV), molybdenum 50 mcg (111% DV), chloride 72 mg (3% DV), potassium 80 mg (2% DV), vitamin A 1,050 mcg (117% DV), vitamin B6 2 mg (118% DV), vitamin B12 6 mcg (250% DV), vitamin C 90 mg (100% DV), vitamin D3 25 mcg (125% DV), vitamin E 20.3 mg (135% DV), and vitamin K 60 mcg (50% DV)
Returns: free returns for Prime members
Shipping: free shipping for Prime members
Nature Made Multi for Him Tablets

Form: tablet
Number of servings: 90 per bottle
Dose: 1 tablet per day
Certifications: USP verified
$13.59 AT AMAZON
*Price may vary.

This formulation from Nature Made aims to support the immune system, muscle and bone health, and energy production. The company also says it includes antioxidants and 22 essential nutrients.

The product is one of the most affordable on this list, and each package contains a 90-day supply.

This multivitamin has no iron and is also free from gluten, colors, and artificial flavors.

Positive reviews praise the blend of nutrients in this multivitamin, and buyers appreciate that USP has verified the product. Negative reviews comment that they can cause stomach discomfort.

These tablets are free of gluten and artificial flavors.
They are easy to swallow as people can break them in half or chew them.
They are affordable.
Some reviewers state that this supplement caused stomach bloating, nausea, and vomiting.
It does not include iron, which may not suit some individuals.
These tablets are free of gluten and artificial flavors.
They are easy to swallow as people can break them in half or chew them.
They are affordable.
Some reviewers state that this supplement caused stomach bloating, nausea, and vomiting.
It does not include iron, which may not suit some individuals.
Count: 90 tablets per bottle
Active ingredient(s) (serving strength): vitamin A 750 mcg (83% DV), vitamin C 180 mg (200% DV), vitamin D3 25 mcg (125% DV), vitamin E 22.5 mg (150% DV) , vitamin K 80 mcg (67% DV), thiamin 1.5 mg (125% DV), riboflavin 1.7 mg (131% DV), niacin 20 mg (125% DV), vitamin B6 4 mg (235% DV), folate 665 mcg DFE (167% DV), vitamin B12 18 mcg DFE (750% DV), biotin 30 mcg (100% DV), pantothenic acid 10 mg (200% DV), calcium 160 mg (12% DV), iodine 150 mcg (100% DV), zinc 15 mg (136% DV), selenium 70 mcg (127% DV), manganese 4 mg (174% DV), chromium 120 mcg (343% DV), molybdenum 75 mcg (167% DV)
Returns: no returns
Shipping: free shipping for Prime members
Count: 90 tablets per bottle
Active ingredient(s) (serving strength): vitamin A 750 mcg (83% DV), vitamin C 180 mg (200% DV), vitamin D3 25 mcg (125% DV), vitamin E 22.5 mg (150% DV) , vitamin K 80 mcg (67% DV), thiamin 1.5 mg (125% DV), riboflavin 1.7 mg (131% DV), niacin 20 mg (125% DV), vitamin B6 4 mg (235% DV), folate 665 mcg DFE (167% DV), vitamin B12 18 mcg DFE (750% DV), biotin 30 mcg (100% DV), pantothenic acid 10 mg (200% DV), calcium 160 mg (12% DV), iodine 150 mcg (100% DV), zinc 15 mg (136% DV), selenium 70 mcg (127% DV), manganese 4 mg (174% DV), chromium 120 mcg (343% DV), molybdenum 75 mcg (167% DV)
Returns: no returns
Shipping: free shipping for Prime members
The Vitamin Shoppe Liquid Multivitamin

Form: liquid
Number of servings: 32
Dose: 1 oz capful
Certifications: none
$36.99 AT THE VITAMIN SHOPPE
*Price may vary.

This men’s liquid multivitamin may be best for individuals who have difficulty swallowing pills. According to 2022 research, up to 40% of the population has difficulty swallowing pills.
up to 40%

According to The Vitamin Shoppe, this liquid multivitamin can help improve energy levels and provide immune system and antioxidant support.

A serving size is one capful daily. One bottle contains approximately 32 servings.

The product contains a variety of vitamins. Some are present in very high amounts, such as thiamin at 4,167% of a person’s recommended daily intake, vitamin B12 at 6,250%, and biotin at 1,000%.
Anyone considering this multivitamin should discuss it with a doctor to ensure its balance of vitamins is safe for them to take.

This liquid multivitamin has a natural Tropical Berry flavor and is free from gluten, dairy, soy, and nuts.

Shipping is free, but The Vitamin Shoppe does not accept returns for safety reasons.

Some customers leaving positive reviews mention that this multivitamin tastes good. However, some negative reviews state the price is too high.

It does not contain gluten, dairy, soy, or nuts.
It is suitable for individuals who find swallowing pills difficult.
It aims to provide immune, energy, and antioxidant support.
People cannot return this product.
Some customers found the product too expensive.
It contains very high amounts of certain nutrients, which may not be suitable for everyone.
It does not contain gluten, dairy, soy, or nuts.
It is suitable for individuals who find swallowing pills difficult.
It aims to provide immune, energy, and antioxidant support.
People cannot return this product.
Some customers found the product too expensive.
It contains very high amounts of certain nutrients, which may not be suitable for everyone.
Active ingredient(s): vitamin A 3,003 mcg (334% DV), vitamin C 300 mg (333% DV), vitamin D 10 mcg (50% DV), vitamin E 27 mg (180% DV), vitamin K 80 mcg (67% DV), thiamin 50 mg (4,167% DV), riboflavin 50 mg (3,846%), niacin 40 mg (250% DV), vitamin B6 10 mg (588% DV), folate 680 mcg (167% DV), vitamin B12 150 mcg (6,250% DV), biotin 300 mcg (1,000% DV), pantothenic acid 20 mg (400% DV), choline 25 mg (5% DV), calcium 300 mg (23% DV), phosphorus 190 mg (15% DV), iodine 150 mcg (100% DV), magnesium 150 mg (36% DV), zinc 15 mg (136% DV), selenium 200 mcg (364% DV), copper 2 mg (222% DV), manganese 5 mg (217% DV)
Returns: 30 day returns
Shipping: free shipping on orders over $35
Active ingredient(s): vitamin A 3,003 mcg (334% DV), vitamin C 300 mg (333% DV), vitamin D 10 mcg (50% DV), vitamin E 27 mg (180% DV), vitamin K 80 mcg (67% DV), thiamin 50 mg (4,167% DV), riboflavin 50 mg (3,846%), niacin 40 mg (250% DV), vitamin B6 10 mg (588% DV), folate 680 mcg (167% DV), vitamin B12 150 mcg (6,250% DV), biotin 300 mcg (1,000% DV), pantothenic acid 20 mg (400% DV), choline 25 mg (5% DV), calcium 300 mg (23% DV), phosphorus 190 mg (15% DV), iodine 150 mcg (100% DV), magnesium 150 mg (36% DV), zinc 15 mg (136% DV), selenium 200 mcg (364% DV), copper 2 mg (222% DV), manganese 5 mg (217% DV)
Returns: 30 day returns
Shipping: free shipping on orders over $35
MegaFood Men’s One Daily Multivitamin

Form: tablet
Number of servings: 30 per bottle, 60 per bottle, 90 per bottle
Dose: 1 tablet per day
Certifications: Non-GMO Project verified, glyphosate residue-free, tested for 125+ herbicides and pesticides, gluten-free
$37.99 AT MEGAFOOD
*Price may vary.

This MegaFood multivitamin is for males ages 40 years or older. It claims to support bone health, cognitive and memory function, and the immune system. It does not contain iron, magnesium, or calcium.

MegaFood claims that choline supports cognitive function. A 2021 study into older adults suggests that choline intake may benefit cognitive health.
2021 study

It also contains real food ingredients, including organic brown rice, broccoli, carrot, and orange.

The tablets are free from gluten and GMOs and will suit vegetarians.

A person can take two tablets with a drink at any time, not necessarily with meals.

Reviewers note that the tablets are easy on the stomach, help improve sleep quality, and help them feel more energized. Some reviewers state that they did not notice a difference after taking the tablets for 2 or 3 months.

According to the MegaFood website, biotin, one of the ingredients, can interfere with laboratory results. Therefore, a person taking medications or planning to undergo laboratory testing should consult a doctor before using this product.

People can choose bottles containing 30, 60, or 90 servings.
A one-time purchase and a subscription are both available.
The vitamins are free of food allergens and are non-GMO certified.
The vitamins are large, and some customers have difficulty swallowing them.
They are expensive.
People can choose bottles containing 30, 60, or 90 servings.
A one-time purchase and a subscription are both available.
The vitamins are free of food allergens and are non-GMO certified.
The vitamins are large, and some customers have difficulty swallowing them.
They are expensive.
Count: 30, 60, or 90 tablets per bottle
Active ingredient(s) (serving strength): vitamin A 180 mcg RAE (20% DV), vitamin C 60 mg (67% DV), vitamin D3 10 mcg (50% DV), vitamin E 10 mg (67% DV), vitamin K 32 mcg (27% DV), thiamin 4 mg (333% DV), riboflavin 3 mg (231% DV), niacin 20 mg NE (125% DV), vitamin B6 3 mg (176% DV), folic acid 400 mcg DFE (100% DV), vitamin B12 15 mcg (625% DV), biotin 30mcg (100% DV), pantothenic acid 10 mg (200% DV), iodine 60 mcg (40% DV), zinc 15 mg (136% DV), selenium 32 mcg (58% DV), copper 0.1 mg (11% DV), manganese 1 mg (43% DV), chromium 60 mcg (171% DV), molybdenum 20 mcg (44% DV), boron 500 mcg, Nourishing Food & Herb Blend 90 mg (organic eleuthero root, organic ashwagandha, organic astragalus root, organic ginkgo leaf, organic hawthorn fruit, organic orange, organic cranberry, organic blueberry, organic schisandra berry, organic nettle leaf, organic turmeric root, organic ginger root, organic dandelion leaf, organic dandelion root, organic oregano leaf, organic shiitake mushroom mycelium)
Returns: free returns within 30 days
Shipping: free shipping on orders over $29
Count: 30, 60, or 90 tablets per bottle
Active ingredient(s) (serving strength): vitamin A 180 mcg RAE (20% DV), vitamin C 60 mg (67% DV), vitamin D3 10 mcg (50% DV), vitamin E 10 mg (67% DV), vitamin K 32 mcg (27% DV), thiamin 4 mg (333% DV), riboflavin 3 mg (231% DV), niacin 20 mg NE (125% DV), vitamin B6 3 mg (176% DV), folic acid 400 mcg DFE (100% DV), vitamin B12 15 mcg (625% DV), biotin 30mcg (100% DV), pantothenic acid 10 mg (200% DV), iodine 60 mcg (40% DV), zinc 15 mg (136% DV), selenium 32 mcg (58% DV), copper 0.1 mg (11% DV), manganese 1 mg (43% DV), chromium 60 mcg (171% DV), molybdenum 20 mcg (44% DV), boron 500 mcg, Nourishing Food & Herb Blend 90 mg (organic eleuthero root, organic ashwagandha, organic astragalus root, organic ginkgo leaf, organic hawthorn fruit, organic orange, organic cranberry, organic blueberry, organic schisandra berry, organic nettle leaf, organic turmeric root, organic ginger root, organic dandelion leaf, organic dandelion root, organic oregano leaf, organic shiitake mushroom mycelium)
Returns: free returns within 30 days
Shipping: free shipping on orders over $29
Pure Encapsulations Men’s Nutrients

Form: capsule
Number of servings: 60 per bottle
Dose: 3 capsules, 1 to 2 times per day
Certifications: certified gluten-free, non-GMO, NSF-GMP registered, third-party tested for purity and potency
$72.40 AT AMAZON
*Price may vary.

Pure Encapsulations offers these multivitamins for males over age 40. They contain many ingredients, including iodine, saw palmetto, magnesium, and green tea, to help support different areas of the body, such as the heart, prostate, and eyes.

The manufacturer states that the vitamins have a hypoallergenic formula. They are free from GMOs, wheat, tree nuts, and gluten, meaning they are safe for those with a peanut allergy.

People can take three capsules once or twice per day.

These vitamins are suitable for people with food allergies, as they do not contain peanuts, eggs, dairy, or wheat.
The product is available in two sizes so customers can choose their preferred option.
Some customers received a damaged product, as the seal was not secure.
The company recommends taking three capsules with meals. People who do not like taking a lot of pills at once may have to opt for another product that only requires taking one pill.
These vitamins are suitable for people with food allergies, as they do not contain peanuts, eggs, dairy, or wheat.
The product is available in two sizes so customers can choose their preferred option.
Some customers received a damaged product, as the seal was not secure.
The company recommends taking three capsules with meals. People who do not like taking a lot of pills at once may have to opt for another product that only requires taking one pill.
Active ingredient(s) (serving strength): vitamin A 1,125 mcg (125% DV), vitamin C 125 mg (139% DV), vitamin D 12.5 mcg (63% DV), vitamin E 34 mg (223% DV), vitamin K 50 mcg (42% DV), thiamin 12.5 mg (1,042% DV), riboflavin 17.4 mg (1,335% DV), niacin 38 mg (234% DV), vitamin B6 10.4 mg (612% DV), folate 667 mcg DFE (167% DV), vitamin B12 250 mcg (10,417% DV), biotin 400 mcg (1,333% DV), pantothenic acid 25 mg (500% DV), choline 20 mg (4% DV), calcium 100 mg (8% DV), iodine 100 mcg (67% DV), magnesium 100 mg (24% DV), zinc 7.5 mg (68% DV), selenium 100 mcg (182% DV), manganese 1 mg (43% DV), chromium 100 mcg (286% DV), potassium 50 mg (1% DV), boron 1 mg, vanadium 50 mcg, proprietary mixed carotenoid blend 212 mcg (lutein, lycopene, zeaxanthin), inositol 62.5 mg, alpha lipoic acid 37.5 mg, lutein 3 mg, zeaxanthin 500 mcg, saw palmetto 160 mg, pygeum 25 mg, lycopene 500 mcg, green tea leaf 25 mg, red wine grape concentrate 50 mg, grape extract 50 mg, pomegranate extract 25 mg, maca extract 100 mg, astralgalus extract 50 mg
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Active ingredient(s) (serving strength): vitamin A 1,125 mcg (125% DV), vitamin C 125 mg (139% DV), vitamin D 12.5 mcg (63% DV), vitamin E 34 mg (223% DV), vitamin K 50 mcg (42% DV), thiamin 12.5 mg (1,042% DV), riboflavin 17.4 mg (1,335% DV), niacin 38 mg (234% DV), vitamin B6 10.4 mg (612% DV), folate 667 mcg DFE (167% DV), vitamin B12 250 mcg (10,417% DV), biotin 400 mcg (1,333% DV), pantothenic acid 25 mg (500% DV), choline 20 mg (4% DV), calcium 100 mg (8% DV), iodine 100 mcg (67% DV), magnesium 100 mg (24% DV), zinc 7.5 mg (68% DV), selenium 100 mcg (182% DV), manganese 1 mg (43% DV), chromium 100 mcg (286% DV), potassium 50 mg (1% DV), boron 1 mg, vanadium 50 mcg, proprietary mixed carotenoid blend 212 mcg (lutein, lycopene, zeaxanthin), inositol 62.5 mg, alpha lipoic acid 37.5 mg, lutein 3 mg, zeaxanthin 500 mcg, saw palmetto 160 mg, pygeum 25 mg, lycopene 500 mcg, green tea leaf 25 mg, red wine grape concentrate 50 mg, grape extract 50 mg, pomegranate extract 25 mg, maca extract 100 mg, astralgalus extract 50 mg
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One A Day Proactive 65+ For Men and Women

Form: tablet
Number of servings: 75
Dose: 2 tablets per day
Certifications: none listed
$11.97 AT IHERB
*Price may vary.

This product is for males and females over the age of 65. It contains vitamin D and a high level of vitamin B12. It does not contain vitamin K. Therefore, this product may be suitable for older adults wanting to avoid vitamin K, such as those on certain medications that may react with this ingredient.

The company recommends taking two tablets daily with food. There are 150 tablets in a box, meaning 1 box contains 75 servings.

The tablets are free from gluten and do not contain artificial flavors or sweeteners.

They are suitable for older individuals wishing to avoid supplements containing vitamin K.
It is an affordable price for a 75-day supply.
Many reviewers say the product does not cause any side effects.
It is unsuitable for vegetarians and vegans.
Some reviewers found the serving size confusing due to the One a Day labeling.
They are suitable for older individuals wishing to avoid supplements containing vitamin K.
It is an affordable price for a 75-day supply.
Many reviewers say the product does not cause any side effects.
It is unsuitable for vegetarians and vegans.
Some reviewers found the serving size confusing due to the One a Day labeling.
Active ingredient(s): vitamin A 670 mcg (74% DV), vitamin C 90 mg (100% DV), vitamin D 1200 IU (150% DV), thiamin 1.5 mg (125% DV), riboflavin 1.7 mg (131% DV), niacin 20 mg (125% DV), vitamin B6 2 mg (118% DV), folate 665 mcg (166% DV), vitamin B12 50 mcg (2083% DV), biotin 30 mcg (100% DV), pantothenic acid 10 mg (200% DV), calcium 500 mg (38% DV), idoine 150 mcg (100% DV), Zinc 15 mg (136% DV), selenium 55 mcg (100% DV), copper 1 mg (111% DV), manganese 2 mg (87% DV), chromium 24 mcg (69% DV)
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Price: $11.97
Returns: free returns for Prime members
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Active ingredient(s): vitamin A 670 mcg (74% DV), vitamin C 90 mg (100% DV), vitamin D 1200 IU (150% DV), thiamin 1.5 mg (125% DV), riboflavin 1.7 mg (131% DV), niacin 20 mg (125% DV), vitamin B6 2 mg (118% DV), folate 665 mcg (166% DV), vitamin B12 50 mcg (2083% DV), biotin 30 mcg (100% DV), pantothenic acid 10 mg (200% DV), calcium 500 mg (38% DV), idoine 150 mcg (100% DV), Zinc 15 mg (136% DV), selenium 55 mcg (100% DV), copper 1 mg (111% DV), manganese 2 mg (87% DV), chromium 24 mcg (69% DV)
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Price: $11.97
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Comparing the best multivitamins for men
The table below compares the products in this article by price, suitability, type, and allergens.
Ritual 18+
SmartyPants
Thorne
Centrum
Nature Made
The Vitamin Shoppe
MegaFood Men’s
Pure Encapsulations
One A Day
How we chose the best men’s multivitamins
We selected these multivitamins for men based on criteria we think are good indicators of safety, quality, and transparency.
As a part of our vetting process, we consider:
the product’s composition, ingredients, and overall quality
any third-party certifications
the company’s reputation and business practices
any lab test results
marketing claims
Read more about how we vet products and brands.
how we vet products and brands
What to look for when shopping for multivitamins
Males and females often benefit from differing vitamin and mineral types, quantities, and combinations. With this in mind, some companies develop specific formulas of supplements, vitamins, shakes, and health bars. A person should discuss their options with a doctor or healthcare professional who can help them decide, and choose the product they feel works best for them and their needs.
Below are some factors to consider when choosing a multivitamin product:
Price: Multivitamins can be expensive. A person can consider how long each bottle of multivitamins will last and how often they would like to take them. Some brands may offer similar formulations for a lower price.
Form: Multivitamins are available as gummies, tablets, and softgels. People can choose their preferred form depending on whether they find swallowing tablets difficult or want a flavored option.
Free from: Some individuals may prefer or require supplements that do not contain ingredients such as lactose, gluten, or animal products. Manufacturers typically state if products contain potential allergens on the packaging label and in online product descriptions.
Ingredients: Product labels and company websites should provide a list of the ingredients a multivitamin contains. Some may contain some of the vitamins that someone may be lacking, but it does not mean they contain them all. Also, some formulations may contain high levels of a certain vitamin. For instance, some studies indicate the dangers of having too much calcium from supplements. If a person takes a supplement with a high level of a nutrient that they also take in through their diet, they may end up having too much.
some studies
Precautions: Individuals should consult a medical professional before taking multivitamins, as the ingredients may interact with medications or interfere with laboratory tests.
How to take: People can check how often they should take the vitamins and whether they should take them with food. Buyers should prioritize products that give clear dosage instructions.
People need to consult a healthcare professional about the supplements they may need to take and avoid.
It is important to look for high quality supplements with seals from organizations such as USP and the NSF to guarantee that products have undergone third-party testing.
USP
NSF
When should you consider men’s multivitamins?
The National Institutes of Health (NIH) estimates that one-third of adults in the United States take multivitamins or minerals. Multivitamins and minerals accounted for 38% of all sales of vitamin and mineral supplements in 2019.
National Institutes of Health (NIH)
It is not usually necessary to take more than the recommended daily allowance (RDA) of vitamins and minerals. Exceeding this limit for certain nutrients, such as preformed vitamin A, can have health risks.
can have
An individual might choose to take multivitamin and mineral supplements for many reasons, including:
replacing nutrients they lack in their diet
reducing the risk of chronic conditions
improving their overall health
Young adults going through puberty should focus on eating a balanced diet that incorporates a variety of foods, such as:
puberty
balanced diet
vegetables
legumes and beans
fruit
fruit
whole grains
whole grains
dairy products
lean meats, poultry, fish, or other healthy sources of protein
lean meats
Taking multivitamins and mineral supplements may benefit young adults who lack nutrition in their diet.
In young males ages 9 to 18 years, getting at least 1,300 milligrams (mg) of calcium daily is necessary to keep teeth and bones healthy.
1,300 milligrams (mg)
calcium
Furthermore, the body needs vitamin D to absorb calcium. Doctors recommend that young males get at least 600 international units (IU) of vitamin D daily.
vitamin D
Young males ages 14 to 18 years also need at least 11 mg of iron daily. Getting too little iron can lead to anemia.
11 mg
iron
anemia
Most young males will get enough iron from their diet, as iron is present in many foods, such as fish, chicken, beans, and spinach.
fish
beans
spinach
Various multivitamins are available for adults over the age of 18 who feel they need to supplement their diet, and a doctor or healthcare professional can offer guidance around this.
Osteoporosis is more common in females, but as males reach age 50, their risk of developing the condition may also increase. Getting additional calcium and vitamin D can help protect bones from osteoporosis.
Osteoporosis
increase
After age 70, males should aim to get 1,200 mg of calcium and 800 IU of vitamin D per day.
1,200 mg
Most multivitamins and mineral supplements contain low amounts of calcium. Consuming more dairy or alternative milk products can help a person increase their calcium intake. Another option is to take calcium supplements.
Typically, people who engage in sports and physical activity burn more calories than those who do not. Therefore, they need to eat more to maintain their weight. It is unclear whether athletes also need more than the RDA of vitamins or minerals.
calories
Vitamin D plays an essential role in bone health, and studies have looked at its importance as a supplement for athletes. This research puts forward several other health claims for the use of vitamin D supplements, including that they:
studies
vitamin D supplements
aid recovery from muscle injury
improve heart and lung function
support the immune system
promote muscle growth
More high quality research is necessary to confirm whether athletes gain additional benefits from supplementing vitamin D.
Many studies have investigated whether getting extra vitamins or minerals can improve brain health.
brain health
One study suggests that vitamin B6 may help improve cognitive performance in older males with cognitive impairment.
One study
However, a 2020 review did not show significant evidence that vitamin B6 supplements can improve brain function.
2020 review
Males following a vegetarian or vegan diet may lack vitamin B12, which is mostly present in animal products.
vegetarian
vegan diet
Anyone over 14 years old and following a vegetarian or vegan diet should consider taking at least 2.4 micrograms of vitamin B12 daily.
2.4 micrograms
Another option is to consume more foods containing vitamin B12, such as fortified cereals or nutritional yeast.
foods containing vitamin B12
Taking supplements is another way to increase one’s vitamin B12 intake. Multivitamins and mineral supplements typically supply enough vitamin B12.
Learn more about the differences between vegetarian and vegan diets.
the differences between vegetarian and vegan diets
What vitamins do men need daily?
Males of all ages should prioritize getting as many essential vitamins and minerals as possible through their diets each day.
The U.S. Department of Agriculture (USDA) provides a free online tool for calculating optimal vitamin and mineral intake. A person simply enters their biological sex, age, height, weight, and activity level.
U.S. Department of Agriculture (USDA)
There are 15 essential vitamins and 15 essential minerals, which include those below.
What makes men’s multivitamins different?
On the whole, a person will find similar ingredients in all multivitamins. However, multivitamins for men will be tailored specifically for men’s health, meaning the levels of each vitamin and mineral will differ from multivitamins for women’s health.
multivitamins for women’s health
For instance, men’s multivitamins will often contain less iron than women’s multivitamins because males do not lose iron through menstruation. Additionally, the doses of important fertility nutrients, such as folic acid, will be lower in men’s multivitamins.
However, additional ingredients may include saw palmetto and beta-sitosterol for men’s multivitamins. These ingredients may help support prostate health, but further research is necessary.
may help
The ingredients in a multivitamin will vary among brands, and the amount of each vitamin or mineral will also vary product by product.
Multivitamins for men typically contain:
vitamin D
vitamin D
vitamin B12
vitamin B12
calcium
calcium
magnesium
magnesium
zinc
zinc
Other ingredients that may be present in men’s multivitamins include:
vitamin C
vitamin C
vitamin A
vitamin A
omega-3
omega-3
vitamin E
vitamin K
vitamin K
chromium
chromium
potassium
potassium
manganese
manganese
saw palmetto
saw palmetto
When to consult a doctor
If a person has any adverse reactions while taking multivitamins, they should seek medical advice. According to the Food and Drug Administration (FDA), this may happen if someone:
Food and Drug Administration (FDA)
mixes medications and supplements
takes too much of a supplement
substitutes supplements for medications
If a person thinks they have a vitamin or mineral deficiency, they should speak with a healthcare professional. A simple blood test can determine any deficiencies that may be present, and a doctor can advise on how someone can increase their levels of relevant vitamins or minerals.
Frequently asked questions about multivitamins
Below are answers to some common questions about multivitamins.

No research is available to indicate the best time to take a multivitamin.

Manufacturers often do not recommend when a person should take multivitamins. However, manufacturers sometimes recommend taking multivitamins with food to increase absorption.

It may be best for someone to take a multivitamin in the morning so they experience any potential benefits throughout the day.

No research is available to indicate the best time to take a multivitamin.

Manufacturers often do not recommend when a person should take multivitamins. However, manufacturers sometimes recommend taking multivitamins with food to increase absorption.

It may be best for someone to take a multivitamin in the morning so they experience any potential benefits throughout the day.
Many companies market their multivitamins as dietary supplements containing vitamins, minerals, herbs, and amino acids, among other ingredients.
According to the FDA, these products can help provide the body with vital substances or reduce the risk of certain conditions.
FDA
However, they do not treat, prevent, or cure any condition, and a person should not use them to replace complete, nutritious meals.
The NIH recommends that people, especially those taking blood thinning medications, consult a doctor about whether they can take a multivitamin. This is because vitamin K products can decrease the effectiveness of some drugs, such as warfarin.
NIH
warfarin
Many companies market their multivitamins as dietary supplements containing vitamins, minerals, herbs, and amino acids, among other ingredients.
According to the FDA, these products can help provide the body with vital substances or reduce the risk of certain conditions.
FDA
However, they do not treat, prevent, or cure any condition, and a person should not use them to replace complete, nutritious meals.
The NIH recommends that people, especially those taking blood thinning medications, consult a doctor about whether they can take a multivitamin. This is because vitamin K products can decrease the effectiveness of some drugs, such as warfarin.
NIH
warfarin
People will have different nutritional needs based on their health, diet, and lifestyle.
However, the NIH set guidelines for daily intakes of each vitamin and mineral.
NIH
Additionally, the USDA provides an online tool for people to calculate their optimal vitamin and mineral intake.
USDA
Anyone worried about vitamin or mineral deficiencies should speak with a doctor to discuss the best supplements for them.
People will have different nutritional needs based on their health, diet, and lifestyle.
However, the NIH set guidelines for daily intakes of each vitamin and mineral.
NIH
Additionally, the USDA provides an online tool for people to calculate their optimal vitamin and mineral intake.
USDA
Anyone worried about vitamin or mineral deficiencies should speak with a doctor to discuss the best supplements for them.
The best multivitamin on the market will depend on a person’s needs.
People should prioritize products that have undergone third-party testing to ensure they only contain the ingredients listed on the packaging and are free from contaminants.
The best multivitamin on the market will depend on a person’s needs.
People should prioritize products that have undergone third-party testing to ensure they only contain the ingredients listed on the packaging and are free from contaminants.
The best brand of multivitamin will depend on a person’s needs, preferences, and budget.
Some of the best brands include Centrum, Thorne, Ritual, and MegaFood. All of these brands send their products for third-party testing and passed our strict vetting standards.
The best brand of multivitamin will depend on a person’s needs, preferences, and budget.
Some of the best brands include Centrum, Thorne, Ritual, and MegaFood. All of these brands send their products for third-party testing and passed our strict vetting standards.
Ritual Essential for Men Multivitamin 18+, Centrum Multivitamin for Men, and Thorne Men’s Multi 50+ are just three of our top picks of the best multivitamins for men.
Ritual Essential for Men Multivitamin 18+
Centrum Multivitamin for Men
Thorne Men’s Multi 50+
These options include the most important vitamins and minerals for males in every dose, and the companies send their products for testing at third-party labs.
This ensures the multivitamins contain exactly what the packaging states and do not contain dangerous ingredients or contaminants.
People should discuss their chosen multivitamin with a doctor to ensure it is safe and appropriate for them to take.
Ritual Essential for Men Multivitamin 18+, Centrum Multivitamin for Men, and Thorne Men’s Multi 50+ are just three of our top picks of the best multivitamins for men.
Ritual Essential for Men Multivitamin 18+
Centrum Multivitamin for Men
Thorne Men’s Multi 50+
These options include the most important vitamins and minerals for males in every dose, and the companies send their products for testing at third-party labs.
This ensures the multivitamins contain exactly what the packaging states and do not contain dangerous ingredients or contaminants.
People should discuss their chosen multivitamin with a doctor to ensure it is safe and appropriate for them to take.
The Centrum for Men multivitamin contains 100% of a person’s daily intake of several important nutrients, suggesting that it will help males keep on top of their daily intake of vitamins and minerals.
The multivitamin prioritizes B12, which is known for benefitting red blood cell production and brain health.
benefitting
People can discuss this supplement with a doctor to understand whether it is appropriate for them to take.
The Centrum for Men multivitamin contains 100% of a person’s daily intake of several important nutrients, suggesting that it will help males keep on top of their daily intake of vitamins and minerals.
The multivitamin prioritizes B12, which is known for benefitting red blood cell production and brain health.
benefitting
People can discuss this supplement with a doctor to understand whether it is appropriate for them to take.
Summary
There are many multivitamin and mineral supplements available for males. The best way to get all the nutrients one needs to stay healthy is to follow a healthy, balanced diet.
However, it can be more difficult for some people, including those following a vegetarian or vegan diet, to get enough vitamins from diet alone. In these cases, taking multivitamins or mineral supplements is a convenient and effective way to improve a person’s intake of essential nutrients.